Stretch Timer Interval HIIT1.6.9

【English Version】

Stay on track as the timer automatically alternates between work and rest. Customize each interval to fit your workout and train your way.

Perfect for interval training, strength training, HIIT, circuit training, stretching, and more. Simply set your work time, rest time, and number of sets, and you’re ready to begin.

Whether you work out at home or at the gym, this app makes it easy to stay active. It’s also a great choice if you want to build a consistent routine-starting with just two or three workouts a week-to support your health and fitness goals.

【PERFECT FOR YOU IF YOU WANT TO】
. Customize work intervals, rest intervals, and the number of sets
. Switch automatically between work and rest
. Strength train at home or at the gym
. Use a timer for HIIT or circuit training
. Focus on your workout instead of counting seconds
. Save workout routines tailored to your needs
. Review your workout days and track your consistency
. Build a lasting exercise habit to stay healthy and fit

【KEY FEATURES】
. Set work and rest intervals freely
. Choose the number of sets and repetitions for automatic cycling
. Create and register multiple workout routines
. Save your custom timers and routines
. View the remaining time and current set at a glance with a large, easy-to-read display
. Get interval alerts with sound effects, voice countdowns, and vibration
. Review your workout history in a calendar
. Customize the theme color, background music, and volume
. Dark Mode support

【GREAT FOR】
. Interval training
. Strength training
. HIIT
. Circuit training
. Bodyweight workouts
. Stretching
. Yoga
. Warm-ups
. Core training

Create your own routine once, and there’s no need to set it up again. Just open the app and jump straight into your regular workout.

Your workout history is displayed in a calendar, making it easy to look back on the days you exercised and see how consistently you’ve kept going.

Make your daily workouts simpler with an interval timer that works at your pace.

【PREMIUM FEATURES】
The Premium Plan includes the following features:

. No banner or full-screen ads
. Full theme color customization
. Automatic data backup

【ABOUT THE PREMIUM PLAN】
. This is a monthly auto-renewing subscription.
. If a free trial is available, the trial period will be shown on the purchase screen.
. Please review the price and subscription period on the in-app purchase screen before subscribing.
. Your Apple Account will be charged once the purchase is confirmed.
. Your subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current subscription period.
. To view or cancel your subscription, open Settings on your iPhone, tap your name, then tap Subscriptions.

【RESTORE PURCHASES】
If you switch to a new device, you can restore your purchased features by signing in with the same Apple Account used for the original purchase.

In the app, go to Settings, then select Restore Premium Purchase.

【TERMS OF USE】
https://nilcraft.jp/terms?lang=en

【PRIVACY POLICY】
https://nilcraft.jp/privacy_policy?lang=en

Version History This update makes daily logging and timer creation even more convenient.

• Added text input to daily logs, so you can freely save notes, how you feel, and more.
• Added recommended timers for Tabata, interval walking, and 4×4 HIIT.
• Added more app icons to choose from. With Premium, you can switch to your favorite icon.

We will continue to support you in building a consistent training habit. 1.6.9 Sep 22 Improved the internal structure. 1.6.8 Jun 24 Added an animation for when a stretch is completed.
Adjusted ads. 1.6.7 Jun 11 Improved the app's internal structure. 1.6.6 Jun 4 Adjusted the internal structure. 1.6.5 May 1 Premium users can now check the "Next Item" while the timer is running. 1.6.4 Apr 11 - Added reminder notifications to help you build a stretching habit
- Premium now includes a better-value annual plan
- Premium users can now choose the app icon
- Adjusted multi-entry behavior for item names 1.6.0 Mar 25 [New Feature] Added recording function!
You can now manage your daily records.

Furthermore, if you subscribe to the Premium feature, you can add an unlimited number of record types!
Please consider subscribing to the Premium feature on this occasion. 1.5.2 12/25/2025 Internal configuration has been modified. 1.5.1 11/26/2025 Internal configuration has been modified. 1.5.0 11/11/2025 We have improved stability. 1.4.9 10/17/2025 Stretch Timer Update
Improved stability 1.4.8 10/03/2025 Internal configuration has been modified. 1.4.7 09/05/2025 Internal structure has been revised. 1.4.6 08/19/2025 Internal structure has been revised. 1.4.5 08/12/2025 Corrections were made to the internal configuration. 1.4.3 06/17/2025 Fixed a problem with timers not exiting. 1.4.2 06/14/2025 Stretch time and other data can now be entered up to 3 digits.
Internal configuration has been corrected. 1.4.1 05/29/2025 BGM can be set.Volume can be changed individually.
Premium features allow unlimited selections.

Please consider the premium function! 1.4.0 11/18/2024 Corrections were made to the internal configuration. 1.3.7 11/12/2024 The item name was fixed at “stretch” but can now be changed.
The name can be changed for each specified number of times with the premium function.
Combined with the “read out” function, it will be easier to understand. 1.3.5 11/07/2024 Added analysis screen.
You can check the number of times today, this month, total, and this week.
Please make use of it. 1.3.0 11/01/2024 Screen display after data recovery has been corrected. 1.2.2 10/25/2024 Added the ability to read out the status during stretching. 1.2.1 10/18/2024 A data backup feature has been added.
This is a premium feature and allows for automatic backup when the application is launched. 1.2.0 10/16/2024